The Problem with Your Fitness Journey
You will probably agree with us when we say that health and fitness is a journey and achieving success doesn’t happen overnight by any means. A common problem that faces many on their fitness journey is hitting a plateau. As a beginner, you may see sharp rapid results, but over time the results start to slow down and you have a hard time trying to achieve your goal. Well, there are many reasons why this happens. Keep in mind though that not all plateaus are necessarily bad. When you are being hindered from reaching your goal though, this has adverse consequences, and that my friend, is what we want to focus on. We want to help you overcome that negative plateau that holds you back from truly reaching your full potential. The L2 Fitness Summit provides a concentrated dose of fitness principles, advanced techniques, and unmatched content that will help you overcome your hurdle. This is AMAZING information for fitness coaches as well so they can better assist their clients in reaching their fitness goals. Let’s first look at the coaches of L2 Fitness, the topics of discussion, and how you can take action to apply the information to your fitness journey.
The Experienced Coaches
Dr. Mike Israetel holds a Ph.D. in Sports Physiology and is currently the Head Science Consultant for RenaissancePeriodization. Mike was formerly a professor of Exercise and Sports Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and Brazilian Jiu-Jitsu grappler.
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
These coaches have dedicated their lives to helping many. They changed hundreds of peoples lives, both men, and women, all around the world and they continue to this day in and day out. Here is an example of one person that benefited greatly.
Here are the topics that will be discussed within the L2 Fitness Summit Program
- Body composition testing
- Cardiopulmonary assessments
- Passive and active mobility testing
- Adjusting the assessment system for any type of client
- Different corrective strategies
- Choosing the right exercises for your clients
- Principle of specificity and how it applies to hypertrophy
- Overload principle
- Volume landmarks
- Training progression through a mesocycle
- Fatigue management
- Training frequency
- Phase potentiation
- Nutrition for massing/dieting
- The carb hypothesis
- Nutrient timing and Diet periodization
This is over 11 hours of raw content to help you further your knowledge to not only to become a better personal trainer for your clients but to help you reach your own goals faster if you are on the fitness journey road.
Here is a short snippet of how to improve shoulder mobility that is found in the module:
The beauty here is that if you are hitting that fitness plateau, L2 Fitness Summitt will help you get over that hump. Because this content is digital and provided via a series of online videos, you can rewind, pause and review any points that you may have missed. Downloadable PDF content is also included so that you can thoroughly read through it at your convenience.
Talk Less. Do More. Act Now.
At Full Boost Fitness, we want to motivate people to take action. That is why at the end of each article, you will see this paragraph, each with custom-made bullet points. The suggested bullet points below are designed to help you start taking action right now even while in front of your computer or on the phone. Studies have shown that 90% of people never take action. We want to help you be part of the 10% that does, and that starts here.
- Order the L2 Fitness Summit Volume One. (100% Refund Guarantee if you didn’t learn anything useful)
- Try and focus on at least one module a day. (Even if you are not a fitness trainer there is some very key concepts and information that you will find extremely useful in your journey)
- Start tracking your results once you start applying the new information.
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